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Parramatta Eels second rower Ryan Matterson challenges the Blue and Gold Army to a little Monday motivation from fitness and health tips, to challenges and an insight into his day-to-day.
Let us know how you go with his tips and tag us in your videos!
Matto's iso music playlist
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Smoothie tips
Mondays with Matto, part three
Juggling challenge
Mondays with Matto
Sit up challenge
Mondays with Matto