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Parramatta Eels second rower Ryan Matterson challenges the Blue and Gold Army to a little Monday motivation from fitness and health tips, to challenges and an insight into his day-to-day.

Let us know how you go with his tips and tag us in your videos!

Matto's iso music playlist

Smoothie tips

Mondays with Matto, part three

Juggling challenge

Mondays with Matto

Sit up challenge

Mondays with Matto